The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

What are the best ways to use exercise to help control diabetes? When fitness experts talk about how to program workouts, they often use something known as the FITT principle, which stands for ...

If you have a cold, Covid or the flu, here’s how to determine whether it’s wise to work out. By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you saw how fit I am today, at 77, you might think I’m one of those sportive types who love to sweat and push themselves physically. But you’d be wrong—totally wrong. I so dislike exercise (let ...