When someone smears you quietly... with concern, with half-truths, with those “innocent” little comments… it’s psychological warfare. They don’t yell. They perform. And by the time you speak, people already chose a side... not because it was true, but because someone reached them first. If you’re healing from this… you’re not alone and you’re not crazy. You’re waking up from the spell. Heal Out Loud. 🌿 Follow for more. #narcissisticabuse #toxicfamily #traumarecovery #toxicrelationship #cptsdrec