Complete 30 Min ABS Workout | Follow Along
33:27
YouTubeTHENX
Complete 30 Min ABS Workout | Follow Along
Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Vy47GT69D5vBpvxx7 Get ...
已浏览 1112.6万 次2021年4月19日
The 10 Most Effective Ab Exercises
10 MIN AB WORKOUT TO DO EVERYDAY IN 2025 (Perfect for Men & Women to Increase Core Strength at Home)
10:49
10 MIN AB WORKOUT TO DO EVERYDAY IN 2025 (Perfect for Men & Women to Increase Core Strength at Home)
YouTubeMaxx Stewart
已浏览 1.4万 次10 个月之前
The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)
8:58
The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)
YouTubeJeremy Ethier
已浏览 295.6万 次2020年1月26日
8 Insane Plank Variations for a Stronger Core!
9:58
8 Insane Plank Variations for a Stronger Core!
YouTubeJames Tang Fitness
已浏览 3487 次9 个月之前
短视频
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
12:07
已浏览 2443.4万 次
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
ATHLEAN-X™
Best Home Ab Workout | 10 Minutes (GUARANTEED!)
12:18
已浏览 665.5万 次
Best Home Ab Workout | 10 Minutes (GUARANTEED!)
ATHLEAN-X™
热门视频
The Ultimate Beginner Ab Workout (FOLLOW ALONG)
7:54
The Ultimate Beginner Ab Workout (FOLLOW ALONG)
YouTubeATHLEAN-X™
已浏览 139.1万 次2022年3月31日
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
8:33
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
YouTubeATHLEAN-X™
已浏览 315.2万 次2023年11月2日
Complete 20 Min ABS Workout | Follow Along
23:40
Complete 20 Min ABS Workout | Follow Along
YouTubeTHENX
已浏览 1105.7万 次2021年2月22日
How To Build A Strong Core: Step-by-Step Guide
10 Advanced Core Exercises - Moves for an Advanced Core Workout
2:22
10 Advanced Core Exercises - Moves for an Advanced Core Workout
YouTubeRedefining Strength
已浏览 16.5万 次2015年4月3日
HOW TO BUILD STRONG ABS AT HOME | functional exercises for a strong core
8:44
HOW TO BUILD STRONG ABS AT HOME | functional exercises for a strong core
YouTubeJustina Ercole
已浏览 4700 次2020年11月20日
The Only Core Exercises You Need For Strength And Stability!
9:07
The Only Core Exercises You Need For Strength And Stability!
YouTubeTone and Tighten
已浏览 84.8万 次2024年3月7日