Deceleration Matters! Every athlete wants to be faster — but few...
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FacebookPrepare For Performance
Deceleration Matters! Every athlete wants to be faster — but few...
Prepare For Performance. . Deceleration Matters! Every athlete wants to be faster — but few spend time learning how to stop. Deceleration is one of the most overlooked skills in sports performance. Here’s why it matters ⤵️ Reduces risk of knee and ankle injuries Improves change of direction and reaction time Builds body control and ...
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