✨The Big 6 was developed by Dr. Perry Nickelston @stopchasingpain and is a simple yet powerful way to help the body eliminate toxins trapped in the lymph and blood. ✨It’s not recommended if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer. ✨Aim for 10 repetitions of each motion, but the specific motions and time you spend on each area are not as important as simply stimulating these six areas in this specific order. ✨Try the routine once a day and