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Jessica Bickling on Instagram: "Let’s hit some glutes and legs together Workout: Hamstring curls 3sets x 8-10 Reverse lunges 3sets x 8-12 Hack squat 3sets x 6-12 Glute biased
Discover a full-body workout routine that targets your hamstrings, quadriceps, glutes, and calves. This exercise routine is designed to help you build strong, toned legs and a more shapely booty. Incorporate hamstring curls, reverse lunges, hack squats, glute biased hypers, and leg extensions into your workout routine for best results.
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