NITESH on Instagram: "1. Physical Rest – Sleeping, napping, stretching, or gentle movement to restore your body. 2. Mental Rest – Pausing focus-heavy tasks, reducing decision fatigue, and giving your brain a break. 3. Emotional Rest – Allowing yourself to feel without suppressing emotions or people-pleasing. 4. Sensory Rest – Stepping away from screens, loud environments, or constant stimulation. 5. Creative Rest – Observing inspiration, consuming ideas, and recharging imagination without forcin