How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
12:15
YouTubeCrossFit
How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
Struggling to get your first ring muscle-up? This complete progression breaks down the ring muscle-up into four achievable steps with detailed coaching cues and common corrections. The 4-Step Progression: Step 1: Ring Support - Build stability at the top position Step 2: Ring Dip - Develop pressing strength and control Step 3: False Grip - The ...
已浏览 1608 次2 天之前
短视频
The Smarter Way of Getting 30g High Protein Milk – Cow Milk with 2X protein | Krish Explains How
0:48
已浏览 4322.2万 次
The Smarter Way of Getting 30g High Protein Milk – Cow Milk with 2X protein | Krish
Country Delight
You Can Die From a Broken Heart
8:17
已浏览 2.5万 次
You Can Die From a Broken Heart
Institute of Human Anatomy
Muscle Building Workouts
How To Build Muscle (Explained In 5 Levels)
21:55
How To Build Muscle (Explained In 5 Levels)
YouTubeJeff Nippard
已浏览 872.4万 次2021年7月22日
How your muscular system works - Emma Bryce
4:45
How your muscular system works - Emma Bryce
YouTubeTED-Ed
已浏览 296.5万 次2017年10月26日
Types of Tissue Part 3: Muscle Tissue
11:03
Types of Tissue Part 3: Muscle Tissue
YouTubeProfessor Dave Explains
已浏览 96.5万 次2019年1月31日
热门视频
"I've never seen CLIMBING strength like this..."
19:53
"I've never seen CLIMBING strength like this..."
YouTubeMagnus Midtbø
已浏览 63.4万 次5 天之前
How Not To Train Back (Flaccid Grip Pulldowns)
1:03
How Not To Train Back (Flaccid Grip Pulldowns)
YouTubeSean Nalewanyj
已浏览 56.9万 次5 天之前
Your Legs Are Failing First — Here’s Why
23:45
Your Legs Are Failing First — Here’s Why
YouTubeDr. Eric Berg DC
已浏览 13.7万 次18 小时之前
Home Workout Routines
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 1285.1万 次2020年3月15日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2506.4万 次2023年3月13日
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
已浏览 5669.1万 次2018年5月21日