TONY GRECO on Instagram: "You can’t just lift heavy and expect to be explosive… Real power comes from how fast you produce force — not how much you can move slowly. That’s why we use movements like these - they train your nervous system to generate maximum force in less time. 🚨 Our Black Friday Sale is live through Dec. 1st — all programs are 30-50% off. Comment “FRIDAY” and I will send you the link. If you’ve been thinking about leveling up your training, this is the week to do it."

COURTENEY FISHER FITNESS on Instagram: "Comment ‘abs’ and I’ll send you a direct 🔗 with a discount code to sign up for the Core by Coco program starting Monday, Nov 24! This 1 week core focused program will get you prepped and ready for the 4 week challenge starting Dec 1st! Must be a member to have full access to the platform to join challenges - progressive strength x Pilates workouts, meal plan, wellness guide, coaching, and community!! Who’s in?! LETS DO THIS❤️‍🔥!!!! #fitnessmotivation #pi

Chris Rodriguez on Instagram: "These clips are a year apart. What I notice isn’t just speed or strength. It’s what steady effort does over time. When you keep showing up, things shift. Your body adapts. Your mindset matures. You learn what works and what doesn’t. Your life starts to reflect the work you’ve been putting in. Even small adjustments in your training or setup begin to add up. It’s a good reminder that progress doesn’t usually feel dramatic day to day, but it’s obvious when you look b