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Breathing Technique for Meditation | 1:1 Ratio | 5 Breaths per Minute
This video guides you through a simple breathing technique for meditation. Inhale softly for 6 seconds Exhale slowly for 6 seconds By breathing in for 6 seconds and out for 6 seconds (5 breaths per minute), you can improve your Heart Rate Variability (HRV) and activate the parasympathetic "rest and digest" nervous system. If you measure your ...
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