Easy Planche Tutorial with Parallettes Techniques
0:09
Easy Planche Tutorial with Parallettes Techniques
已浏览 3.8万 次3 周前
TikTokstefano_bertola
TOP 7 Planche Exercises for Beginners!
1:00
TOP 7 Planche Exercises for Beginners!
已浏览 81.8万 次2022年1月27日
YouTubeSaturnoMovement
Master the Full Planche: A Complete Calisthenics Guide
0:34
Master the Full Planche: A Complete Calisthenics Guide
已浏览 3.8万 次4 个月之前
TikToklima_calistenia
Mastering the Planche: Complete Calisthenics Guide
1:00
Mastering the Planche: Complete Calisthenics Guide
已浏览 6069 次3 周前
TikTokjamesnovan
Learn how to do straddle planche today!
0:17
Learn how to do straddle planche today!
已浏览 5.8万 次3 周前
YouTubeMatletics
Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
1:08
Planche Progression in 30 Seconds Starting your planche journey? A …
已浏览 616 次1 个月前
TikTokmajorcalisthenics
From Push Up to Tuck Planche - Simple Steps to Progress
1:11
From Push Up to Tuck Planche - Simple Steps to Progress
已浏览 777 次1 周前
YouTubeEduardo Orihuela
0:36
Calisthenics Planche Workout for Motivation
已浏览 2575 次1 个月前
TikTokinosuke_tcw
0:34
Mastering Calisthenics: Planche and Front Lever Techniques
已浏览 10.4万 次2 个月之前
TikTokadhisha.ko
Mastering the Tuck Planche on Parallettes: A Step-by-Step Guide
已浏览 2.8万 次2023年5月8日
TikTokeduardo_orihuela_
0:16
Valentín Otz: One Arm Planche to Wide Planche Technique
已浏览 6066 次3 周前
TikTokuser75545031
0:38
The fight that can make history 🇫🇷 #cyrilgane #tomaspinall #ufc321 #…
已浏览 8518 次1 个月前
YouTubeMaster The Planche
0:36
can you do this pushup variation? #pushupsworkout #planche | Pus…
已浏览 75.1万 次2023年9月17日
TikTokkobertrains
0:31
How To Do Planche PushUp | Mistake
已浏览 693.4万 次2023年5月14日
YouTubeAndry Strong
1:22
Hướng dẫn planche #calisthenics ##gym##tutorial##planche##foryou
已浏览 34.1万 次2023年3月8日
TikToksonhanma_scl
0:31
ahmad_workout on TikTok
已浏览 34.7万 次2023年2月17日
TikToknabishev_ahmad
0:18
Calisthenics Planche to Handstand Tutorial
已浏览 4.4万 次1 个月前
TikTokhunterstein.wk
1:06
Planche Push Up Training In today’s session I’m helping @doitlykedo…
已浏览 1337 次1 周前
TikTokwarrenjamesli
0:18
FULL PLANCHE MOTIVATION CHALLENGE! 🚀 | Push Your Limits
已浏览 2166 次2 周前
YouTubeKebato edit
0:20
Full Planche Calisthenics Workout Guide
已浏览 1947 次3 周前
TikToktoji_____ns
观看更多视频
静态缩略图占位符