𝓓𝓻. 𝓝𝓪𝓽𝓪𝓵𝓲𝓮 𝓡𝓸𝓼𝓮 ║ 𝐏𝐡𝐚𝐫𝐦𝐃, 𝐈𝐅𝐌𝐂𝐏 on Instagram: "Is the high-protein trend secretly setting back your gut health? For some people… yes. Here’s why: 1. Protein requires strong stomach acid. Most people think they have a protein problem, but they actually have a low stomach acid problem. 2. Excess protein can overwhelm a compromised gut. If there’s dysbiosis, SIBO, sluggish bile, or slow motility, high protein becomes stressful, not supportive. It ferments, feeds the wrong m

Raspberry Weetabix Protein Cheesecakes 😍 A quick and easy high protein meal prep recipe! If you like cheesecake, but want a healthy, high protein breakfast version that is meal prep friendly then you NEED to try these weetabix cheescake bowls with 36g of protein per bowl… I’m OBSESSED, they’re so good! Save the recipe below👇🏽 Macros per bowl: 330 cals, 36g P, 39g C, 3g F (Recipe below makes 3 bowls) 🔸 Ingredients: 6 original weetabix biscuits @weetabixofficial 180ml semi skimmed milk 450g 0%